Let's reverse Pre-Diabetes
Pre-Diabetes is a condition in which blood sugar levels are higher than normal, yet it is not high enough to be considered Type 2 diabetes. It is a stage prior to Type 2 diabetes. Studies have shown that a few changes in lifestyle can reverse pre-diabetes as well as reducing the risk of Type 2 diabetes. These changes includes adopting a healthier diet, regular exercise and maintaining a healthy weight.
Diabetes is a condition that impairs the body's ability to process blood glucose, otherwise known as blood sugar. In Singapore, the estimated number as a nation, 1 in 9 Singaporeans has diabetes. Singaporeans above the age of 60, 3 in 10 Singaporeans elderly have diabetes. This is a serious health concern raised by our Prime Minister Lee Hsien Loong during his National Rally in 2017.