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Everything You Need To Know About Blue Light
Turning on a wall switch indoors, using your computer, phones or other digital devices: All these things result in your eyes being exposed to a variety of invisible blue light.Blue Light belongs to the portion of visible light spectrum with the shortest wavelength and highest energy. Here are a few things you should know about blue light:1) Blue Light Is Around YouWe spend most of our time indoors, in front of the computer display screens, smartphones and other digital devices emit significant amounts of blue light. The amount of blue light is only a fraction of what is emitted by the sun. How..
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Diabetes Risk Assessment

Let's reverse Pre-Diabetes

Pre-Diabetes is a condition in which blood sugar levels are higher than normal, yet it is not high enough to be considered Type 2 diabetes. It is a stage prior to Type 2 diabetes. Studies have shown that a few changes in lifestyle can reverse pre-diabetes as well as reducing the risk of Type 2 diabetes. These changes includes adopting a healthier diet, regular exercise and maintaining a healthy weight.

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World Diabetes Day 2018

Diabetes is a condition that impairs the body's ability to process blood glucose, otherwise known as blood sugar. In Singapore, the estimated number as a nation, 1 in 9 Singaporeans has diabetes. Singaporeans above the age of 60, 3 in 10 Singaporeans elderly have diabetes. This is a serious health concern raised by our Prime Minister Lee Hsien Loong during his National Rally in 2017. 

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